Heal
Evidence-Based Counseling
Compassionate, trauma-informed support to help you heal from trauma, depression, anxiety, and PTSD — and regain control of your life.
About Mind Matters Consulting
We empower you to heal, grow, and thrive.
At Mind Matters Consulting, we empower you to heal, grow, and thrive. Your mental wellness matters.
Who We Are
A premier mental health & wellness organization.
Mind Matters Consulting is a premier mental health and wellness organization dedicated to empowering individuals, families, and communities to achieve emotional and psychological well-being. Founded by Shonta L. Thomas, a licensed professional counselor and mental health advocate, our mission is to provide expert guidance, resources, and support to those navigating life's challenges.
Meet our founder →
Our Core Focus
Who We Serve
We empower professional and young adult women, Breast Cancer survivors, and their families and friends to achieve emotional wellness, personal growth, and lasting resilience. Through compassionate mental health counseling, transformative life coaching, and personalized self-care strategies, we provide the tools and support needed to heal from trauma, depression, anxiety, and PTSD. Our mission is to help women regain control of their lives, strengthen their self-worth, and create sustainable habits that lead to a fulfilling and balanced future.
- Professional and young adult women
- Breast Cancer survivors
- Their families and friends
Our Mission
Inspiring women to thrive.
To be a leading provider of mental health and life coaching services that inspires professional and young adult women and Breast Cancer survivors to thrive emotionally, physically, and mentally. Mind Matters Consulting strives to create a supportive and empowering space where women can overcome personal and health-related challenges, break free from limiting beliefs, and embrace their full potential. By blending evidence-based counseling, goal-oriented coaching, and intentional self-care practices, we help women rebuild confidence, enhance relationships, achieve career success, and cultivate a life filled with purpose, clarity, and joy.
Our Approach
The pillars of lasting wellness.
We blend three intentional practices to help women rebuild confidence, enhance relationships, and create a life filled with purpose, clarity, and joy.
Grow
Goal-Oriented Coaching
Transformative life coaching that strengthens your self-worth, enhances relationships, and helps you achieve career success.
Thrive
Intentional Self-Care
Personalized self-care strategies that create sustainable habits, building lasting resilience for a fulfilling and balanced future.
Meet the Founder
Guided by lived experience and clinical expertise.
Behind Mind Matters Consulting is Shonta L. Thomas — a licensed therapist, life coach, author, motivational speaker, Navy veteran, and two-time breast cancer survivor. Her empathetic, deeply human approach shapes everything we do.