At Mind Matters Consulting, we believe that mental health is the foundation of a fulfilling and successful life. We empower women to heal from trauma, manage anxiety, and grow into their fullest potential — through evidence-based counseling, goal-oriented coaching, and intentional self-care.
Therapist · Coach · Author · Speaker
Our services focus on trauma recovery, anxiety management, self-care, and personal growth, offering a range of tools to help clients cultivate resilience, confidence, and inner peace. We empower women through a holistic approach, offering evidence-based counseling, goal-oriented coaching, and intentional self-care practices.
We support women in rebuilding confidence, improving relationships, achieving career success, and creating a purposeful, joyful life.
Learn more about us →
Shonta L. Thomas is a distinguished mental health professional, author, and advocate, dedicated to empowering individuals to lead their best lives. Born and raised in Jacksonville, Florida, she currently resides in the Atlanta metro area with her two children.
Shonta's academic credentials are extensive. She holds a Master's degree in Forensic Psychology, another in Community Counseling, and a Bachelor's degree in Criminal Justice. A two-time breast cancer survivor and Navy veteran, she brings deep empathy and clinical expertise to every client she serves.
Read her full story →An investment in your overall well-being. Explore the ways we can walk this journey with you.
Compassionate, judgment-free support. Take the first step toward healing with a 60-minute one-on-one counseling session led by a licensed Mental Health Therapist — tailored to your unique emotional, psychological, and personal growth needs.
More info →
Getting back the life you truly deserve. A trauma-informed coaching journey designed for women who are ready to heal, grow, and reclaim their power — emotionally, mentally, and spiritually.
More info →
A tiered mental wellness and life coaching subscription for women ready to heal, grow, and thrive. Each level offers guided tools, expert support, and a nurturing community — so you never have to heal alone.
More info →
60-minute 1:1 personal development coaching to help you gain clarity, set meaningful goals, and overcome roadblocks — with the tools, strategy, and support you need to move forward with purpose and power.
More info →Shonta L. Thomas is a dynamic motivational speaker, licensed therapist, and life coach who empowers audiences with her powerful story, clinical expertise, and transformative insights. With a focus on mental wellness, healing, and self-empowerment, she brings energy, authenticity, and actionable inspiration to every stage — whether addressing youth, women, professionals, or faith-based communities.
We provide coaching programs, educational workshops, and self-guided resources, including Shonta's leading books and journals.
An empowering guide to help women reclaim their lives after traumatic events, with practical strategies to navigate healing and embrace a future free from the past.
Effective tools and techniques for managing and overcoming anxiety — building the resilience and courage to face challenges with confidence.
A self-care journal that encourages you to prioritize your well-being with prompts and exercises for reflection, mindfulness, and personalized self-care.
This is your time — your space to be seen, heard, and supported. Let's start your journey together.